When coronavirus swept the world and our usual routines went out the window, working out in the comfort of our own homes became the new norm.

Even if during lockdown one or two you didn’t give it a go, it’s never too late to start. With the time saved on the usual commute to work why not fit in a workout before or after your working day. Home workouts can range from HiiT and Ab Blast to Cardio Blast or Full Body. There really is something for everyone, at every level!

Give these workouts a go:

1.Cardio Blast

24 Minute EMOM (Every Minute On The Minute)

  • 8-12 Burpees
  • 20 Lunges (X10 each leg)
  • 15 Thrusters
  • Rest
  • Repeat

2. Base Blast

  • 30 Seconds jogging on the spot
  • 30 Lunges (X15 each leg)
  • 15 Second Plank
  • 20 Squats
  • Repeat 4 times

3. Cardio Blast

50-40-30-20-10

  • Skipping or Jumping Jacks
  • KB Swings
  • Glute Bridges
  • Mountain Climbers

4. Form

  • 10 Press Ups
  • 12 Tricep Dips
  • 12 Shoulder Press
  • 12 Bent Over Row
  • Repeat 4 Times

5. Ab Blast

  • 15 V-Sit Ups
  • 40 Second Plank
  • 30 Mountain Climbers
  • 15 Burpees
  • Repeat 3 Times

6. 16 Minute EMOM (Every Minute On The Minute)

  • 30 Second Plank
  • 18 KB Swings
  • 30 Second Dish Hold
  • 18 Thrusters
  • Repeat 4 Times

7. Full Body

  • Up & down the stairs X5
  • 50 Squats
  • 20 Push Ups
  • 1 Minute Plank
  • 60 Bicycle Crunches
  • Up & down the stairs X5
  • 50 Lunges
  • 20 Push Ups
  • 1 Minute Plank
  • 60 Bicycle Crunches

8. Full Body

  • Up & down the stairs  5
  • 50 Sumo Squats
  • 20 Push Ups
  • 1 Minute Plank
  • 60 Bicycle Crunches
  • Up & down the stairs X5
  • 50 Squats
  • 20 Push Ups
  • 1 Minute Plank
  • 60 Bicycle Crunches

9. Form

  • 4 Sets of 12 Repetitions:
  • Feet elevated press ups
  • Tricep Dips
  • Flyers
  • Diamond Press Ups
  • (Minimum 30 seconds rest between sets)

10. Cardio & Core

  • 3 Rounds, 40 Seconds On, 20 Seconds Off
  • Walkouts
  • Plank Jacks
  • Toe Touches
  • Mountain Climbers
  • Plank Up Downs
  • Reverse Crunches

11. 15 Minute AMRAP (As Many Rounds As Possible)

  • 10 Squats
  • 10 Burpees
  • 10 Lunges
  • 10 KB Swings
  • 30 Seconds Plank

12. 15 Minute EMOM (Every Minute On The Minute)

  • 10 Push Ups
  • 10 Squats
  • 5 Burpees

13. Leg Buster

  • 10 Squats, 40 Donkey Kicks (20 each leg)
  • 20 Squats, 30 Donkey Kicks (15 each leg)
  • 30 Squats, 20 Donkey Kicks (10 each leg)
  • 40 Squats, 10 Donkey Kicks (5 each leg)
  • 30 Squats, 20 Donkey Kicks (10 each leg)
  • 20 Squats, 30 Donkey Kicks (15 each leg)
  • 10 Squats, 40 Donkey Kicks (20 each leg)

14. Full Body

  • 3 Rounds For Time
  • 20 Push Ups
  • 20 Bulgarian Splitsquats (10 on each leg)
  • 50 Rope Jumps
  • 20 Kettlebell Swings
  • 200 Meter Run/Run on the spot

15. 15 Minute EMOM (Every Minute On The Minute)

  • 5 Push Ups
  • 6 Jumping Lunges (Alternative Legs)
  • 5 V Ups
  • Repeat 5 Times