These are our in house classes which we adapt every week based on your feedback. They evolve you, while you evolve them. Below is what you can expect from each class.
Evolve Pure Strength – a periodised strength-based class which focuses on the body’s main movement patterns. This class is designed to enhance your movement efficiency, therefore improving performance in our other Evolve classes, as well as general activities of daily living.
Evolve HIIT – As it implies in the name, this is a high intensity interval-based class with a twist. A class full of exercise-based acronyms from AMRAPS to EMOMS.
Evolve Drive – One for the fair weather cyclists who like great music and a roof over their heads. Who says it always rains in Swansea!? Your traditional indoor cycling class.
Evolve Unlimited – A mix of cardio and weights where anything goes. 45 minutes, but if you need to leave after 30 we won’t stop you. It could be anything from traditional circuits to group goal sessions, and even fun seasonal challenges! We will listen to any requests or ideas on these as we like to surprise you with new types of workouts.
Evolve Core –This class is designed to blast the core musculature of the body.
Evolve Teen – targeting our youngest members (ages 14-17), this class consists of a combination of the Evolve Pure Strength, HIIT and Core. NB: Attendees do not have to be accompanied by their legal guardian.
Yoga – A combination of flow sequences, balances and dynamic postures designed to help energise and strengthen you; classes will be appropriately structured with warm-up practices and easing out before the traditional relaxation/meditation to end the session.
Pilates – a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
Click here to book a class or you can do this via the Swansea Bay Sports Park App. These are free classes for gym members, or a small fee for Pay As You Go, members. Any ideas, requests or issues, please let us know on firstname.lastname@example.org.