This class focuses on strength goals, featuring tracked, individual development on the basic beneficial elements needed to improve your capacity, not just for training, but also daily life.
A mix of cardio and weights where anything goes. 45 minutes, but if you need to leave after 30 we won’t stop you. It could be anything from traditional circuits to group goal sessions, and even fun seasonal challenges! We will listen to any requests or ideas on these as we like to surprise you with new types of workouts.
This will complement the work done in our other strength, blast and unlimited classes, and work on 2 elements. Firstly the important functional stabilisation muscles that help other exercises, and secondly toning some accessory areas such as arms, legs, bums and tums.