Combining Yoga and Pilates classes help improve your mind body and soul.
Yoga, used by professional sports teams to help athletes meet their goals; helpful for all of us to increase flexibility, strength and release tension and stress.
Pilates is a progressive form of exercise, incorporating flexibility, mobility & balance postures with a focus on core strength throughout.
This session is a mixture of gentle accessible Yoga, Yogic breathing (Pranayama) and guided relaxation; it is designed to help you release tension and de-stress, particularly helpful if you have to think a lot in your studies or work environment!
A combination of flow sequences, balances and dynamic postures (asanas) to help energise and strengthen you; classes will be appropriately structured with warm-up practices and easing out before the traditional relaxation/meditation to end the session.