Yoga targets flexibility, core stability and strength. This fitness programme incorporates deep stretching exercises. Using standing and lying postures this class will leave you well stretched and invigorated for the day.
Pilates is a progressive form of exercise, incorporating flexibility, mobility & balance postures with a focus on core strength throughout. Increasing muscular balance and strength improves posture. The class will increase the flexibility and strength of the lumbar, thoracic and cervical spine. Working at your own level the class will benefit you from head to toe.