Combining Yoga and Pilates classes help improve your mind body and soul.

Yoga

Yoga, used by professional sports teams to help athletes meet their goals; helpful for all of us to increase flexibility, strength and release tension and stress.

Pilates

Pilates is a progressive form of exercise, incorporating flexibility, mobility & balance postures with a focus on core strength throughout.

Fusion

Yoga and Pilates Fusion is designed to build core strength and muscle tone while improving flexibility and encouraging holistic relaxation.