Exam season can be overwhelming – long hours of revision, screen time, and stress. But staying active, even in short bursts, can make a huge difference to how you feel, focus, and perform. At Swansea Bay Sports Park, we believe movement is a powerful tool not just for physical health, but mental wellbeing too.
If you’re short on time, here are a few quick, effective ways to reset your body and mind between study sessions.
1. 10-Minute Stretch & Reset
Perfect for: Clearing your head between revision blocks.
Try this simple sequence:
- Neck rolls and shoulder shrugs
- Cat-cow stretch
- Forward fold and hamstring stretch
- Gentle twists
- Deep breathing for 2–3 minutes
Tip: Set a timer for every hour of studying – when it goes off, stand up and stretch for five minutes. You’ll return to your work feeling more alert.
2. Stair Sprints or Campus Walks
Perfect for: A quick cardio burst without going far.
Head to your nearest staircase or take a brisk walk around campus. Just 5–10 minutes can boost your energy and reduce anxiety.
Bonus: If you’re near Swansea Bay Sports Park, pop in for a few laps on the track or a walk around the grounds.
3. Bodyweight Blast – 5-Minute Circuit
Perfect for: A no-equipment, do-anywhere workout.
Try 3 rounds of the following (30 seconds each):
- Jumping jacks
- Bodyweight squats
- Push-ups (or incline push-ups)
- Mountain climbers
- Plank hold
Total time: 5 minutes to re-energise and release endorphins.
4. Yoga or Mindful Movement
Perfect for: Reducing exam stress and improving focus. If you’re struggling with concentration or feeling tense, try a short yoga flow or guided movement session. Check out on-demand yoga via your student sports membership or join one of our weekly wellness sessions at the Sports Park.
5. Quick Gym Sessions at Swansea Bay Sports Park
Pressed for time but still want a full-body boost? Book a 30-minute gym slot during off-peak hours. Even a short session can leave you feeling more focused and less frazzled.
Student tip: Planning your gym visit between study blocks can help structure your day and stop revision fatigue from setting in.
Make Movement a Habit
It doesn’t have to be long or intense – just regular. Movement helps manage stress, improve sleep, and keep your brain firing. During exam season, it’s not about smashing PBs – it’s about staying balanced, mentally and physically.
Need support or ideas?
Pop into Swansea Bay Sports Park for advice, or follow us on social for more workout inspiration, class schedules, and wellness tips.
You’ve got this. One stretch, step, or squat at a time
