The Shed is our custom fitted Strength & Conditioning facility comprising of:

  • 4 x power racks complete with lifting areas & landmine attachments
  • Assortment of Olympic, Powerlifitng, and Hex bars, as well as technique bars
  • Sled/Prowler run complete with a variety of sleds & prowlers
  • Assault Air Runner
  • 3 x Concept 2 Ski Ergs
  • 3 x Concept 2 Rowers
  • 2 x Concept 2 bikes
  • 4 x Assault bikes
  • Multiple fixed and adjustable benches
  • Dumbbells (2.5kg – 60kg)
  • Kettlebells
  • Slam balls
  • Assortment of soft & wooden plyo boxes
  • Various gym accessories (foam rollers, bands, SAQ hurdles, weighted vests, valislide discs, battle ropes)

The Shed is located in the heart of our Singleton Campus, a short walk from the main Swansea Bay Sports Park site, and serves as the primary S&C facility for our Sports Scholars and High Performance teams, but is also available for hire on request.

For a 360° view of the Shed, please click here.