Evolve Blast 

Cardio based HiiTs, WODs, AMRAPs, EMOMs and all your other exercise-based acronyms are found here. If we have time we will add an extra difficult finisher afterwards for the brave or foolish. Look for the + symbol.

Evolve Drive 

One for the fair weather cyclists who like great music and a roof over their heads. Who says it always rains in Swansea!? Your traditional indoor cycling class.

Evolve Unlimited 

A mix of cardio and weights where anything goes. 45 minutes, but if you need to leave after 30 we won’t stop you. It could be anything from traditional circuits to group goal sessions, and even fun seasonal challenges! We will listen to any requests or ideas on these as we like to surprise you with new types of workouts.