One for the fair weather cyclists who like great music and a roof over their heads. Who says it always rains in Swansea!? Your traditional indoor cycling class.
A mix of cardio and weights where anything goes. 45 minutes, but if you need to leave after 30 we won’t stop you. It could be anything from traditional circuits to group goal sessions, and even fun seasonal challenges! We will listen to any requests or ideas on these as we like to surprise you with new types of workouts.
Cardio based HiiTs, WODs, AMRAPs, EMOMs and all your other exercise-based acronyms are found here. Designed to be a full body high intensity training session to improve your cardiovascular fitness.