The Swansea Bay Sports Park is a HYROX affiliated training club. HYROX has taken the world by storm, if you haven’t participated in an event yet, you most likely know someone who has!
What is HYROX?
Hyrox is the ultimate fitness test for everyone, a global competition designed to test both strength and endurance through a series of exercises and running. The set-up is pretty simple, run a kilometre, complete a functional exercise, run a kilometre and repeat 7 more times. You can compete solo, in pairs or groups of 4.
What does HYROX affiliated mean?
Becoming HYROX affiliated gives our coaches access to a HYROX performance hub, which gives us performance tools, daily workouts and class tutorials to put on our own HYROX style fitness classes.
Being HYROX affiliated also gives our members pre-launch access to upcoming events.
- HYROX Fitness
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Join our HYROX fitness classes, these will be utilising our state-of-the-art equipment to boost your stamina, muscular endurance and strength and get you competition ready.
Mondays – 7am
Wednesdays – 6:15pm
- HYROX Training
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Train with Nafiseh
Our highly qualified trainer/fitness competitor Nafiseh, will be hosting Sunday morning training sessions. These will not be instructor led classes, Nafiseh will be setting up and training alongside you.
Sundays – 9:30am
- Evolve DIY
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Our Evolve studio will be available to book throughout the week for members to host their own training sessions using our class equipment, including: tank-sled, sand bags, battle ropes and more.
- HYROX Performance
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We will be offering a range of different programmes aimed at boosting your overall performance.
Station Development
COMING SOON – These sessions will be aimed at improving your station performance with Joe in The Shed. More information coming soon.Running progression
COMING SOON – these won’t be just aimed at HYROX, these can help with any running events you may have coming up.
- Pilates for runners
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A 6-week specialist course suitable for recreational runners looking to improve their running form, core strength and posture control, or more advanced runners looking to reduce injury and aid in recovery over longer endurance distances.
Start date: May 9th 2025 @ 5:15pm
Join Kath Lawson-Hughes Friday nights at 5:15pm for pilates for runners.
6 week course cost:
Member price: £31
Non-member price: £42
- HYROX Simulators
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COMING SOON!
